{"id":75298,"date":"2021-03-08T12:19:06","date_gmt":"2021-03-08T12:19:06","guid":{"rendered":"https:\/\/rotavicentina.miewstudio.com\/programas\/walking-meditation-mindful-walking\/"},"modified":"2023-02-20T18:36:52","modified_gmt":"2023-02-20T18:36:52","slug":"walking-meditation-mindful-walking","status":"publish","type":"programas","link":"https:\/\/rv-stg.fera.miewstudio.com\/en\/programas\/walking-meditation-mindful-walking\/","title":{"rendered":"Mindful Walking"},"content":{"rendered":"<p><strong>Option 1<\/strong>: 2,5h to 3h<br \/>\nWalk to Circular Route near Porto das Barcas, Vila Nova de Milfontes<\/p>\n<p>By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques.<\/p>\n<p>On the way, there is time for a small break for water, rest and a meditation circle. You will continue walking in silence with breathing patterns.<\/p>\n<p>This walk ends on a circle as a group with time for Q&amp;A (questions\/answers).<\/p>\n<p><strong>Option 2<\/strong>: 3 &#8211; 4,5h<br \/>\nWalk The Senhora das Neves Circular Route.<\/p>\n<p>Meeting point: Ribeira do Sissal or from Vila Nova Milfontes in a shared transport.<\/p>\n<p>During the walk, you will do some group exercise like auto-massage, breathing techniques and sound exercises with mantras and vibrational therapy. You will walk on the trail in silence (not talking unnecessary) and humming\/singing the mantra with breathing patterns.<\/p>\n<p>Ther will be a break for water, picnic and a meditation circle.<\/p>\n<p>Finally, a representation of one Flower of the season of\u00a0 Terra Luz.a flower therapy made in Alentejo, vibrational therapy.<\/p>\n<p>Ending Trail. You will end in the circle as a group. Time for Q&amp;A (questions\/answers)<\/p>\n<p>For any of the options: bring walking shoes, sun hut, water and snack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Option 1: 2,5h to 3h Walk to Circular Route near Porto das Barcas, Vila Nova de Milfontes By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques. On the way, there is time for a small break for water, rest and a meditation circle. You will continue walking in [&hellip;]<\/p>\n","protected":false},"featured_media":74056,"parent":0,"template":"","programas-category":[1129,1133,1127,1138],"programas-duracao":[604],"programas-inclui":[1184],"regiao":[958,1031],"linguas":[1344,903,930],"class_list":["post-75298","programas","type-programas","status-publish","has-post-thumbnail","hentry","programas-category-fauna-flora-en","programas-category-nature","programas-category-walking-tours","programas-category-zen-en","programas-duracao-1-day","programas-inclui-guide","regiao-cercal-do-alentejo-en","regiao-vila-nova-de-milfontes-en","linguas-english","linguas-german","linguas-portuguese"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Walking - [STG] Rota Vicentina<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Walking - [STG] Rota Vicentina\" \/>\n<meta property=\"og:description\" content=\"Option 1: 2,5h to 3h Walk to Circular Route near Porto das Barcas, Vila Nova de Milfontes By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques. 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